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Everything You Should Know about a Protein -Sparing Diet

A protein -sparing diet is a modified fast, used by people who are obese to attain fast weight loss. It uses both dietary components and behavioral aspects. A protein- sparing diet is very restraining and should be a plan that you should follow while working with your physician and dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to begin quick weight loss to people who are already severely obese.You use it for just a few weeks for preliminary motivation and fast losses, with a plan to change to a more workable long-term diet after the PSMF is over.

PSMF diet comprises of foods that are naturally rich in good-quality protein and really low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.

The primary source of energy for the body is carbohydrates. When the diet of an individual contains limited carbohydrates, the body begins to burn fat as its primary source of fuel.Taking large amounts of protein during this process protects the body from using its own protein stored in muscles, cells, and tissues for energy.The initial breakdown of fat produces waste substances known as ketones that are excreted through urine, a condition referred to as ketosis. Hence, a protein-sparing diet is a ketogenic diet. During ketosis, you will experience loss of appetite which helps in losing weight.

Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet.The diet does not permit extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight. At this stage, the principles of a balanced diet are implemented to ensure future weight loss.

When you completely avoid taking carbohydrate and the body utilizes its stored supply, the process utilizes a lot of fluid. This can result in dehydration and this is why you are supposed to have medical supervision during the protein -sparing diet. Your dietitian will help you to know the right amount of fluid, potassium, and sodium you need to take every day. However, foods not permitted on the diet should not be eaten since it can interrupt the ketosis process and can interfere with weight loss.

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