Exercise and How to Manage Stress
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. One is said not to be a good state of mind when they are stressed. Stress is caused by very many factors. People react to the causes of stress differently. Where we can be a source of our stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. Life stress is other form of stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
Stress can also emanate from inside a person. It is possible to stress oneself by worrying about some things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is not something that is healthy. People are advised to try as much as they can to relieve themselves from stress. Stress has negative health implications. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. Lack of sleep has been identified to be a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Tests done to majority of these techniques confirm their efficiency.
Physical exercise is another method of managing stress. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.
The are several mechanisms on how exercise help to relieve stress. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain's feel-good transmitters. When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.