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Overcoming Anxiety - The Medication Free Way

We are in an era where medicine use seems to increase on a daily basis. The first thing that comes to mind are pills more so for persons that suffer anxiety from time to time. In real sense, medication should be the last resort now that there are drug free alternatives available these days. Keep reading this article if you desire to learn more.

Experts advocate for exercise now that research shows that people that don't do so are prone to anxiety disorders. In case you have no idea where the connection between exercise and anxiety lies, an active lifestyle leads to your body releasing neurotransmitters that ensure you're always in the best of spirits. Exercise has also been seen to wipe out stress hormones that play a major role in triggering anxiety. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Among the ways to stay stress free is getting nutrition matters right. Anxiety is likely to always knock at your door when you are deficient of the mineral magnesium. It is rather unfortunate that this mineral is stripped off from most foods due to the manner they are processed. Should you think that this mineral is lacking in your body, consult a doctor near you now that magnesium supplements can help.

Breathing exercise has also been seen to help in the fight against anxiety. Hyperventilation is something that people prone to panic attacks are all too familiar about and the good thing is that breathing exercise helps in calming the body and thus reduce chances of hyperventilation happening. Breath-in slowly via the nose and exhale via pursed lips and you can be sure that anxiety symptoms will be wiped out thanks to attaining an ideal carbon dioxide balance.

Though weird, shouting is among the ways that can help you fight anxiety. Do yourself a favor and only do this while at a private place failure to which folks might start judging you for all the wrong reasons. If you desire to let out any pent up negative energy, making shouting your second nature will come in handy. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.

It would also help to know the triggers that make you stressed. Figuring this out need not be an arduous task as all you need do is take note of experiences that makes you feel like the walls are crumbling. It is along the same lines that you are encouraged to keep a record of things that make you happy and aim at doing them more often. With such a list, you can be sure that you will know of the buttons to push so as to stay anxiety free.

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