The Main Reasons for Not Losing Weight
Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. Experiencing things like this can really be confusing and frustrating at the same time, it will make you eager in determining what really caused such things. Truth be told, your failure to lose weight might be due to numerous random reasons that you do throughout the day and you are not even aware of it.
Eating Healthy Foods at All Times
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. Your brain will produce more ghrelin, a hunger hormone, if you often think that what you are eating is a light food choice. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. As an example, you can savor the cheese and nuts in your salad, instead of eating the tomatoes and green leafy vegetables that comes along with it.
You Keep on Thinking Regarding the Exercise that Your Body Needs
It may seem like a good thing to always think about your next gym or run session, however, in reality you will find out that it is actually more complex than that. According to studies, if you think about exercising, it will lead you to eat up to 50% more than what you usually would. The reason behind this is that there is already a psychological trigger that was developed by those people who are trying to lose some weight over a long period of time. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.