Hemp Seeds and their Benefits to Health
Hemp seeds are Cannavis sativa seeds, and the plan comes from the same specis as marijuana or cannabis. However, it only contains trace amounts of THC, the psychoactive component of marijuana. What many people don't know is that hemp seeds are actually very nutritious.
The following are the most crucial benefits to health that hemp seeds have to offer:
Better Cardiovascular Health
Hemp seeds contain vast amounts of amino acid arginine, which the body uses in the production of nitric oxide. Nitric oxide, which is a gas molecule, causes blood vessels to dilate and relax, hence reducing blood pressure and preventing heart disease risks. A large study of over 13,000 participants revealed that increased arginine intake caused decreased C-reactive protein (CRP) levels. CRP is an inflammatory marker released by the liver and associated with heart disease. Found in hemp seeds is gamma-linoleic acid as well, a substance that is known to ease inflammation and reduce the risk of heart disease.
Management of Skin Disorders
Fatty acids have an influence over the body's immune responses, and hemp seeds provide a generous supply of polyunsaturated and essential fatty acids. In various studies, people with eczema were treated with hemp seed oil and experienced a considerable and visible improvement in their skin conditions. Hemp has also been found to relieve skin dryness and itch, as well as lessen the need for skin medication.
Menopause and PMS Symptom Control
Women of reproductive age often suffer from emotional or physical symptoms brought on by premenstrual syndrome (PMS). In most cases, PMS is due to sensitivity to the prolactin hormone. Hemp seeds have gamma-linoleic acid (GLA), which synthesize prostaglandin E1, which in turn combats the PMS effects of prolactin. Additionally, with hemp seeds' very high GLA levels, research has indicated that they can even control symptoms of menopause. It is unknown how exactly this works, but some studies have hinted that hemp seeds' GLA helps maintain hormonal balance and prevents inflammation that comes with menopause.
We all know that fiber is an important part of the diet mainly because of its ability to promote better digestion. Hemp seeds are a particularly good source of both the soluble and insoluble types. Soluble fiber, with the gel-like substance it produces in the stomach, provides important nutrients for the stomach's helpful digestive bacteria and helps regulate sugar and cholesterol levels in the blood. On the other hand, insoluble fiber adds bulk to feces and helps promote regular defecation. In addition, insoluble fiber consumption is associated with reduced diabetes risks.
While hemp seeds have only become popular recently, they are actually an old staple food that offers lots of healthy fats and minerals and high-quality protein. The shells of hemp seeds do have trace amounts of THC, but they are generally good for health and are every inch worthy of their recognition as a superfood.
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